Gibberish Meditaion - Sufi Method

FIRST STATE ; THROW THOUGHTS OUT

1. While sitting, close your eyes and begin to utter nonsense sounds - any sound or word, so long as they make no sense.

2. Just speak any language that you don't know !

3. Allow yourself to express whatever needs within you. Throw every thing out.

4. The mind thinks, always, in terms of words. Gibberish helps to break-up this pattern of continual verbalization. Without suppressing your thoughts, you can throw them out.

5. Let your body likewise be expressive.

SECOND STAGE - MOVING INTO A GREAT SILENCE

1 Just sit in a space of deep silence, stillness and relaxation.

2. Go inwards, deeper and deeper, just like an arrow.

3. Penetrate all the layers and hit the center of your existence.


Note : It will take no more than 10 minutes to practice each stage respectively.