Close your eyes and relax your body......take all the time you need to get comfortable ...shift muscles ......stretch and relax.....make sure your spine and neck are straight and aligned...not held stiffly...There is no stiffness here ...just comfort the beginning of calm...there is no hurry now...there is nothing else to do...or think about...just relax...
Notice your breath...
inhale slowly....
Exhale slowly...
Let your breath sink in and out..
Your breath is rhythm of calm...
Follow your breath...
Be still..
Be your breath...
Use your mind to follow your breath...
In......out....in....out...
That is all...
Be your breath...
Be your breath...
Be still.....be still.....be still...
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